Monday

Elite Wellness – CrossFit

Metcon (Weight)

Every :75×7 Rounds

2 Snatch+OHS

*start at 65% of 1RM

Metcon (Time)

Row 1K
*5min Cap

*at 5min mark jump into AMRAP

Metcon (AMRAP – Rounds and Reps)

AMRAPx15

20 KB Snatch (53/35)

15 Pull Ups

20 SA KB Lunges (53/35)

15 Push Ups