Monday

Elite Wellness – FIT

Metcon (Weight)

3 Rounds:

8/8 Weighted Step Ups

:30 Weighted Squat Hold

12 Goblet Squats

*15min Cap

Metcon (5 Rounds for time)

Intervals:

Every 4min x 5 Rounds:

400m Run

40m Lunge(Down/Back on Turf)