Monday

Elite Wellness – CrossFit

Snatch (6×3)

*SQUAT snatch!!!

*start at 65% of 1RM

*if needed due to mobility start lighter

Metcon (AMRAP – Reps)

AMRAPx13

1-2-3-4-5-6-7-etc.

Power Snatch (115/75)

5 Burpees Over Bar