Monday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

10 KB Hip Thrust (G. Bridge)

7/7 SL RDL (3/x/x/1)

10 Dual KB Swings (Russian)

*15min Cap

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

8 Dual KB Deadlift

20m Filly Carry (ea. arm)

10 Push Ups

12 Cal Bike