Elite Wellness – FIT
Metcon (Weight)
3 Rounds:
6/6 Tempo Split Stance DL (3/x/3/1)
12 Cossack Squats (w/weight)
Metcon (AMRAP – Rounds and Reps)
AMRAPx5 (2 Cycles)
2-4-6-8-10….
Alt. DB Thrusters
*30 DU between each round
*3min rest between cycles
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