Monday

Elite Wellness – CrossFit

Snatch+2 OHS (5×2)

E2MOM x 6 Rounds

Metcon (AMRAP – Rounds and Reps)

AMRAPx7

10/7 Cal Bike

10 OHS (115/75)

*Rest 3min

AMRAPx7

30 Dubs (60 Singles)

7 Squat Snatch (115/75)