Monday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets-

8/8 Elevated Goblet Lunges

40 Glute Bridge March

Max Wall Sit (w/KB)

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

20 Wallballs (20/14)

20 DB Deadlifts (35/25)

250m Row