Elite Wellness – FIT
Metcon (Weight)
4 Sets- :30on/:30off
D-Ball Squats
Weighted Step Ups
Russian KBS
Metcon (Time)
For Time:
21-15-9
DB Thrusters
Pull Ups
4 Sets- :30on/:30off
D-Ball Squats
Weighted Step Ups
Russian KBS
For Time:
21-15-9
DB Thrusters
Pull Ups
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