Elite Wellness – CrossFit
Front Squat (4×8)
*E3MOM completer a set
*All sets at 70%+
Metcon (No Measure)
EMOMx15
Min 1: 3-5 Muscle Ups (Ring or Bar)
Min 2: 50ft Weighted Bear Crawl
Min 3: :30-40 HS Hold
*E3MOM completer a set
*All sets at 70%+
EMOMx15
Min 1: 3-5 Muscle Ups (Ring or Bar)
Min 2: 50ft Weighted Bear Crawl
Min 3: :30-40 HS Hold
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