Monday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

:30-45 Wall Sit (if able use weight)

15 DB Hamstring Curls

10 Dual KB/DB Cyclist Squats

Metcon (No Measure)

EMOMx15:

Min 1- 40yd Sled Push

Min 2- :20 Bike (Push It!)

Min 3- :30 DU