Monday

Elite Wellness – CrossFit

Back Squat (4×6)

*Complete a set every 3min

*Weight= 77.5-82.5%

Metcon (Time)

For Time:

50 OHS (95/65)

25 Box Jumps (24/20)

30 OHS (115/75)

25 Box Jumps

10 OHS (135/95)

25 Box Jumps