Elite Wellness – Home WOD

Metcon (AMRAP – Rounds and Reps)

“Pet Pumpkin”


31 Weighted Sit Ups

31 DB Push Press

31 DB Squats

31 KBS

31 Dips

31 Burpees

31 DB Snatch

31 Wallballs

31 Pull Ups

31 T2B
*Partner 1 will be working through movements while Partner 2 is holding the “Pet Pumpkin”

*Partners can switch as needed BUT if the pet pumpkin touches the ground both partners must go out for a 400m run!!!