Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:
12 Pull Ups
200m Run
15 DB Deadlift (50/35)
*Rest 3min
3 Rounds:
20 DB Push Press
20 Sit Ups
AMRAPx12:
12 Pull Ups
200m Run
15 DB Deadlift (50/35)
*Rest 3min
3 Rounds:
20 DB Push Press
20 Sit Ups
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