Elite Wellness – CrossFit
Metcon (AMRAP – Rounds)
“Orbison”
EMOMx20:
4 Burpees
6 Air Squats
8 Sit Ups
*All movements complete within each minute
“Orbison”
EMOMx20:
4 Burpees
6 Air Squats
8 Sit Ups
*All movements complete within each minute
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