Elite Wellness – CrossFit
Metcon (Time)
Partner UP!
For Time:
6-5-4-3-2-1
Rounds of Cindy
*2 Rounds of DT between each set
Cindy= 5 PU,10 PU,15 AS
DT= 12 DL,9 HPC, 6 PJ (155/110)
*all rounds/reps can be split between partners as needed
Partner UP!
For Time:
6-5-4-3-2-1
Rounds of Cindy
*2 Rounds of DT between each set
Cindy= 5 PU,10 PU,15 AS
DT= 12 DL,9 HPC, 6 PJ (155/110)
*all rounds/reps can be split between partners as needed
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