Elite Wellness – CrossFit

Metcon (Time)

Partner UP!

For Time:

6-5-4-3-2-1

Rounds of Cindy

*2 Rounds of DT between each set

Cindy= 5 PU,10 PU,15 AS

DT= 12 DL,9 HPC, 6 PJ (155/110)
*all rounds/reps can be split between partners as needed