Saturday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner UP!

AMRAPx24

Buy In: 2,500m Row

-directly into-

AMRAP (remaining time):

12 Deadlift (115/75)

10 S2O (115/75)

15 K2E

24 Box Jumps (24/20)