Saturday

Elite Wellness – FIT

Metcon (No Measure)

Every two minutes, for 10 minutes:

10x Dumbbell Glute Bridge Floor Press [2:0:X:1]

12x Dumbbell Bent-over Reverse Fly

Four rounds:

30sec Rope Climb, 15-ft @ RPE 7-8

–60sec Rest–

30sec Sled Drag @ RPE 7-8

–60sec Rest–

30sec Lateral Medicine Ball Toss @ RPE 7-8

–60sec Rest–

30sec Ski Erg @ RPE 7-8

–60sec Rest–

30sec Dumbbell Renegade Row @ RPE 7-8

–60sec Rest–