Elite Wellness – FIT
Metcon (No Measure)
Every two minutes, for 10 minutes:
10x Dumbbell Glute Bridge Floor Press [2:0:X:1]
12x Dumbbell Bent-over Reverse Fly
Four rounds:
30sec Rope Climb, 15-ft @ RPE 7-8
–60sec Rest–
30sec Sled Drag @ RPE 7-8
–60sec Rest–
30sec Lateral Medicine Ball Toss @ RPE 7-8
–60sec Rest–
30sec Ski Erg @ RPE 7-8
–60sec Rest–
30sec Dumbbell Renegade Row @ RPE 7-8
–60sec Rest–
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