Elite Wellness – FIT
Metcon (Time)
For Time:
Buy In: 800m Run
5 Rounds:
6 Devil Press (50/25)
6 Burpees Over Dumbbell
6 DB Thrusters (50/35)
-then-
Buy Out: 800m Run
For Time:
Buy In: 800m Run
5 Rounds:
6 Devil Press (50/25)
6 Burpees Over Dumbbell
6 DB Thrusters (50/35)
-then-
Buy Out: 800m Run
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