Saturday

Elite Wellness – Hybrid

Metcon (8 Rounds for time)

Every two minutes, for 10 minutes:

50-ft Dumbbell Front Rack Walking Lunge

Eight rounds, each for time:

10x Medicine Ball Windmill Slam @ RPE 7-8

20-yard Sled Push @ RPE 7-8

200-meter Run @ RPE 7-8

Rest three minutes between rounds