Saturday

Elite Wellness – Barbell

Metcon (Weight)

High Hang Clean

E2MOM

6×2 (Build as form allows)

(:5 Pause @ bottom last rep)

Metcon (Weight)

P Clean+Clean

7×1+2 (start @55%)

Metcon (Weight)

3 Pos Clean Pull

5×3 (Pause each position)

(enough time to lose momentum)