Saturday

Elite Wellness – Hybrid

Metcon (4 Rounds for time)

Every two minutes, for 10 minutes:

10-20sec Isometric Pull-up

20sec Max Rep Banded Lat Pull-Down

Four rounds, each for time:

30x Double Under @ RPE 5-6

300/250-meter Ski Erg @ RPE 5-6

600-meter Run @ RPE 5-6

Rest two minutes between rounds