Saturday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAPx25: (w/partner)

2 Muscle Ups

8 Wallballs (20/14)(RX+=30/20)
*Switch every 4 rounds

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)For Time: (w/partner)

100 Calorie Bike (split anyway)

then,

3 Rounds

15 Synchro Shoulder to OH 135/100lbs

80 Double Unders (each)

2)For Time: (w/partner)(switch anytime)

10 Rounds

1 Legless Rope

3 Rope Climbs

3)For Reps: (w/partner)

Max Rep Touch and Go Squat Snatch 135/100lbs

Rest 5:00

Max Rep Touch and Go Squat Snatch 115/80lbs

Rest 5:00

Max Rep Touch and Go Squat Snatch 95/70lbs

*One partner performs max reps at the first weight, then P2 attempts to beat P1. Losing partner performs the following penalty: 12/8 Calorie AAB Penalty per Rep Difference. MAX 36/24 Cal Penalty