Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAPx10
8 Pull Ups
8 DB Thrusters (35/25)
12 DB Lunges (35/25)
*Rest 4min
For Time:
4k Bike
AMRAPx10
8 Pull Ups
8 DB Thrusters (35/25)
12 DB Lunges (35/25)
*Rest 4min
For Time:
4k Bike
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