Saturday

Elite Wellness – CrossFit

Metcon (Weight)

Every 2min for 5 Sets:

3 Position Clean (Build)

Metcon (Time)

For Time:

35-31-27-23-19-15

Cal Row

*14 DB S2O after each Row
*RX+ Ski Erg

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)Bench Press

5 @40%

5 @50%

3 @60%

3 @65%

3 @70%

then,

One max set @ 75%

2)Strict Press

3×10

3)For Completion

4 rounds:

6 Barbell Roll Outs

20 S-Arm DB Rows (10 per arm)

20 Goblet Cyclist Squats