Saturday

Elite Wellness – CrossFit

Every 1:30 for 6 Sets:

3 Mid Hang Cleans

For Time

From 0:00 – 6:00

80 Wallballs (20/14)(RX+= 30/20)

From 6:00 – 12:00

40 Bar Facing Burpees

From 12:00 – 18:00

240 Double Unders

“AFTER PARTY”- Complete 0-3 of the following:

1)Bench Press

5 @40%

5 @50%

5 @60%

5 @75%

3 @80%

As many as you can @85%

2)Strict Press

3×10

3)AMRAP 16 Minutes

1 Legless Rope Climb

24 GHD Sit Ups

8 Box Jump Overs 40/36″

Rest :30

4)For Completion

EMOM 10 Minutes

1 Comfortable set of Muscle Ups

Pick a number you’re comfortable with and focus on a true skill based session.