Elite Wellness – CrossFit

Metcon (Weight)

Every 2 Minutes for 12 minutes

3 Low Hang Squat Cleans

Metcon (AMRAP – Rounds and Reps)

AMRAPx14min:

21/15 Cal Row

14 Pistols

60 Double Unders

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)Bench Press

5 @40%

5 @50%

3 @60%

3 @70%

3 @75%

AMRAP @80%

2)Strict Press

3×10

3)2 Rounds

AMRAP 2 Minutes

A Comfortable Set of Bar Muscle Ups*

Rest 2:00

AMRAP 2:00

A Comfortable Set of Chest to Bar Pull Ups*

Rest 2:00