Saturday

Elite Wellness – CrossFit

Metcon (Time)

For Time: (w/partner)

100 Cal bike

100 Front Squats (135/95)

100 Cal Bike

40 Wall Walks

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)For Time

10K Trail Run

2)Bench Press

5 @40%

5 @50%

5 @60%

5 @75%

3 @80%

AMRAP @85%

3)Strict Press

4×7