Saturday

Elite Wellness – Hybrid

Metcon (6 Rounds for time)

Every two minutes, for 10 minutes:

6x Three-Point Floor Press

12x Banded Face Pull

Six rounds, each for time:

24x Russian Kettlebell Swing @ RPE 7-8

12x Bupee Box Jump-over @ RPE 7-8

12x Toes-to-bar @ RPE 7-8

Rest three minutes between rounds