Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and repetitions as possible in 20 minutes:
5x Slam Ball Ground to Over-the-Shoulder @ 150/100-lbs.
100-meter Kettlebell Farmer Carry @ 96/70-lbs.
15-sec L-Sit
Complete as many rounds and repetitions as possible in 20 minutes:
5x Slam Ball Ground to Over-the-Shoulder @ 150/100-lbs.
100-meter Kettlebell Farmer Carry @ 96/70-lbs.
15-sec L-Sit
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