Saturday

Elite Wellness – CrossFit

Metcon (AMRAP – Reps)

Complete 3 MAX sets of T2B
*Rest 3min between sets

*Log highest sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes

50′ HS Walk

21 Lateral Bar Burpees

10 OH Squats 125/90lbs

15 Lateral Bar Burpees

10 OH Squats 125/90lbs

9 Lateral Bar Burpees

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)Every 3:00 for 24:00

3 Touch and Go Power Clean to Push Jerk

2)AMRAP 15 Minutes

300/275m Row

Rest 1:00

3)Push Press

10×3 @65%

4)AMRAP 12 Minutes

12 Push Ups

12/10 Calorie Ski

12 Front Squats 135/100lbs

Rest :30