Saturday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes

30 Toes to Bar

12 DB Snatch (50/35)(RX+=70/50)

30 Double Unders

9 Wall Walks

12 DB Snatch (50/35)(RX+=70/50)

30 Double Unders

*Rest 4min (@22min mark):

For Time:

60/45 Cal Bike

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)AMRAP 5 Minutes

15 Power Snatch 75/60lbs

15 Power Snatch 135/100lbs

15 Power Snatch 165/110lbs

AMRAP Power Snatch 185/125lbs

Rest 5:00

AMRAP 5 Minutes

15 Clean and Jerk 95/70lbs

15 Clean and Jerk 155/100lbs

15 Clean and Jerk 185/110lbs

AMRAP Clean and Jerk 205/140lbs

2)3 Rounds

3 Sandbag Cleans (150/100)

Ski 400m

2 Sandbag Cleans (150/100)

Ski 400m

1 Sandbag Clean (150/100)

Rest 2:00

3)Every 3:00 for 12:00

6 Strict Tempo Chin Ups (supinated grip)

3 Wall Walks