Saturday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 Minutes

10 Toes to Bar

10/8 Calorie Row

10 Toes to Bar

10 Power Snatch 115/80lbs

10 Toes to Bar

Rest :90

Metcon (No Measure)

“After Party”- Complete 0-3 of the following:

1)Until you accumulate 300′

Max Distance UB HS Walk

Rest :90

2)AMRAP 7 Minutes

2 Muscle Ups

4 DB Snatch (70/50)

6 DB Box Step Ups (70/50)(24/20)

3)For Time

13 Squat Cleans 135/95lbs

Rest 1:00

11 Squat Cleans 155/110lbs

Rest 1:00

9 Squat Cleans 185/125lbs

Rest 1:00

7 Squat Cleans 205/145lbs

Rest 1:00

5 Squat Cleans 225/155lbs

Rest 1:00

3 Squat Cleans 245/170lbs

4)AMRAP :30

Max Calorie Ski

Rest 1:00

AMRAP 1:00

Max Calorie Ski

Rest 2:00

AMRAP 2:00

Max Calorie Ski

Rest 4:00

AMRAP 3:00

Max Calorie Ski

Rest 6:00

AMRAP 4:00

Max Calorie Ski