Saturday

Elite Wellness – FIT

Metcon (Time)

For Time:

20 DB Deadlifts (Heavy)

400m Run

20 KB Swings (70/53)

400m Run

20 DB Squats

400m Run

20 Burpees

400m Run

20 Pull Ups

400m Run

20 Box Jumps (24/20)

400m Run

20 DB Cleans

400m Run