Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
10 DB Push Press (40/25)
10 KB Swings (53/35)
10 Box Jumps (24/20)
1k/.9k Bike
AMRAP 25 Minutes:
10 DB Push Press (40/25)
10 KB Swings (53/35)
10 Box Jumps (24/20)
1k/.9k Bike
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