Saturday

Elite Wellness – CrossFit

Metcon (Weight)

EMOM 12 Minutes:

1-3: 4 High Hang Cleans

4-6: 3 Mid Hang Cleans

7-9: 2 Low Hang Cleans

10-12: 1 Clean

Metcon (Time)

3 Rounds:

30/25 Cal Row

20 Overhead Squats (115/80)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-2 of the following:

1)Every 3 Minutes for 24 Minutes

125/100m Ski

2)EMOM 12 Minutes, rotating:

1- 8 Barbell Sit Ups (empty bar)

2- 30 DB Hamstring Curl (very light band, speedy reps)

3- Top of a Ring Row Hold (:45 cap)