Saturday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds)

EMOM Until Failure (10min Cap)

3/2 Muscle Ups
RX+= 5/4

Metcon (No Measure)

EMOM 15 Minutes:

.2k Bike

10 Wallballs (20/14)
*if you fail a minute, take the entire next minute off

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)For Weight

Strict Press

5@70%

5@75%

Into

Push Press

3@70%

3@75%

3@80%

2)For Time

27 Deadlifts 225/155lbs

21 Deadlifts 275/185lbs

15 Deadlifts 325/215lbs

9 Deadlifts 375/245lbs

*only use 1 barbell*

3)AMRAP 14 Minutes

18 DB Snatches 50/35lbs

30′ Single DB Overhead Walking Lunge 50/35lbs

8 Deficit Kipping HSPU 2/1

30′ Single DB Overhead Walking Lunge 50/35lbs

8 Deficit Kipping HSPU 2/1

4)20/16 Calorie Ski

Rest 3:30

Then

4 Rounds

AMRAP X*

Max Calorie Ski

Rest 3:30

*X=Time in seconds it took you to ski 20/16 Calories.