Elite Wellness – CrossFit
Snatch (5×2)
*Complete a set every 2min
*Start around 70% and build as form allows
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Minutes:
10 Weighted Sit Ups
10/8 Cal Bike
*Rest :30
RX+= GHD
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)6 Rounds
10 Left Leg Pistols
10 Right Leg Pistols
Rest 2:00
2)6 Rounds
10 T&G Push Jerk
Rest 2:00
3)For Time
30/25 Calorie Ski
Rest 5:00
25/20 Calorie Ski
Rest 5:00
20/15 Calorie Ski
4)On a continuous 18 minute clock:
Every 3 Minutes for 9 Minutes
15 HSPU
14 Front Rack Walking Lunge Steps 155/105lbs
Max Calorie AAB in remaining time
Immediately into:
Every 3 Minutes for 9 Minutes
20/15 Calorie AAB
18 Front Rack Walking Lunge Steps 75/55lbs
Max HSPU in remaining time
Recent Comments