Saturday

Elite Wellness – FIT

Metcon (7 Rounds for reps)

Every two minutes, for 10 minutes:

8ea Alternating Overhead Dumbbell Z Press

12x Dumbbell Bent-over Reverse Fly

Seven Cycles

Complete as many repetitions as possible in 60 seconds:

5x Pull-up @ RPE 9-10

10x Wall Ball @ RPE 9-10

Max Calorie Row @ RPE 9-10

Rest three minutes between cycles