Saturday

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

18 DB Snatches (50/35)

12 SA DB OH Lunge

8 HSPU (RX+= Deficit 2/1)

12 SA DB OH Lunge

8 HSPU

Metcon (Weight)

Strict Press-

3×75-80%

3×80-85%

3×85-90%

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)Touch and Go Alternating DB Squat Snatch

5×10

2)12 Rounds

12 Box Jump ATWOs 24/20″

12 Kettlebell Swing 53/35lbs

Rest 1:30 after every 3 Rounds

3)For Reps

Max Calorie Bike in :35

Rest 6:00

Max Calorie Bike in :30

Rest 6:00

Max Calorie Bike in :25

Rest 6:00

Max Calorie Bike in :20

Rest 6:00

Max Calorie Bike in :15

4)For Time

27 Deadlifts 225/155lbs

21 Deadlifts 275/185lbs

15 Deadlifts 325/215lbs

9 Deadlifts 375/245lbs

6 minute cap