Elite Wellness – FIT

Metcon (Time)

“Filthy Fifty”

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 KB Swings (35/26)

50 Lunges

50 Knees 2 Elbow

50 DB Push Press (25/15)

50 Hollow Rocks

50 Wallballs (20/14)

50 Burpees

50 Double Unders