Elite Wellness – FIT
Metcon (Time)
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB Swings (35/26)
50 Lunges
50 Knees 2 Elbow
50 DB Push Press (25/15)
50 Hollow Rocks
50 Wallballs (20/14)
50 Burpees
50 Double Unders
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB Swings (35/26)
50 Lunges
50 Knees 2 Elbow
50 DB Push Press (25/15)
50 Hollow Rocks
50 Wallballs (20/14)
50 Burpees
50 Double Unders
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