Saturday

Elite Wellness – FIT

Metcon (Time)

For Time: (w/partner)

7-6-5-4-3-2-1

Rounds of Cindy

*After each set of rounds of Cindy

Complete 2 Rounds of:

Dumbbell “DT”
*1 Round of Cindy=

5 Pull Ups

10 Push Ups

15 Air Squats

*1 Round of DT=

12 Deadlifts

9 Hang Power Cleans

6 Jerks