Saturday

Elite Wellness – CrossFit

Snatch (1×2)

4×70-75%

3×75-80%

2×80-85%

4×72.5-77.5%

3×77.5-82.5%

2×82.5-87.5%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

5 Deadlifts (185/130)

5 HSPU

5 Deadlifts (185/130)

10 HSPU (RX+= 25′ HS Walk)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)3 Rounds

Row 375/300m

Rest 5:00

2)6 Rounds

10 T&G Push Jerk

Rest 2:00

3)3 Rounds- For Quality

5 Strict Pause Pull Ups

10 Pistol Negatives (5 each leg, use assistance to stand up if needed)

15 Pike Compressions

*1 second pause with chin over bar