Elite Wellness – FIT
Metcon (No Measure)
EMOM 28 Minutes:
Min 1: 16-20 Lunges (Weight Optional)
Min 2: 50 Double Unders
Min 3: 10 DB Deadlifts
Min 4: 100m Run or .3 Bike
EMOM 28 Minutes:
Min 1: 16-20 Lunges (Weight Optional)
Min 2: 50 Double Unders
Min 3: 10 DB Deadlifts
Min 4: 100m Run or .3 Bike
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