Elite Wellness – CrossFit
Deadlift (1×1)
Build to a heavy single for the day 85-95%
Metcon (Time)
4 Rounds:
12 Deadlift (225/155)
200m Run
6 Muscle Ups
Build to a heavy single for the day 85-95%
4 Rounds:
12 Deadlift (225/155)
200m Run
6 Muscle Ups
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