Elite Wellness – CrossFit
Metcon (Time)
For Time:
10-20-30-40-50
Cal Row (RX+=Ski)
Wallballs (20/14)
Weighted Sit Ups (RX+=GHD)
*after each set complete a 200m Run
For Time:
10-20-30-40-50
Cal Row (RX+=Ski)
Wallballs (20/14)
Weighted Sit Ups (RX+=GHD)
*after each set complete a 200m Run
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