Saturday

Elite Wellness – Hybrid

Metcon (7 Rounds for time)

Every three minutes, for 12 minutes:

6-8x Strict Dip [2:1:X:1]

12ea Single-arm Dumbbell High-Pull

Seven rounds, each for time:

10/7-cal Echo Bike @ RPE 7-8

10x Wall Ball @ RPE 7-8

10x Burpee @ RPE 7-8

Rest two minutes between rounds.