Saturday

Elite Wellness – CrossFit

Metcon (Time)

3 Rounds-

30/24 Cal Bike

15 Hang Power Snatch (75/55)

*Rest 1min

2 Rounds

*Rest 1min

1 Round

Metcon (No Measure)

“AFTER PARTY”- Complete 0-4 of the following:

1)Back Squat

3×10 @65%

1xAMRAP @65%

2)3 Rounds

10 Romanian Deadlifts

Rest 3:00

3)Every Minute until 250 Double Unders have been completed:

8 Deficit HSPU 4/3″

Max Double Unders in remaining time

4)5 Rounds

Row 1K

Rest 2:00

5)3 Rounds

10 Half Kneeling Single Arm DB Strict Press (right)

5 Plank Walk Outs

10 Half Kneeling Single Arm DB Strict Press (left)

5 Plank Walk Outs

6)4 Rounds

20 Toes to Bar

Then

Max UB Toes to Bar

Rest 3:00 Between All Sets