Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 Minutes:
10 Cal Bike
10 DB Push Press (40/25)
10 KBS (53/35)
10 Box Jumps (24/20)
AMRAP 24 Minutes:
10 Cal Bike
10 DB Push Press (40/25)
10 KBS (53/35)
10 Box Jumps (24/20)
Recent Comments