Saturday

Elite Wellness – FIT

Every: Metcon (8 Rounds for time)

Every three minutes, for 12 minutes:

100-ft Dumbbell Walking Lunge

Eight rounds, each for time:

10/7-cal Ski Erg @ RPE 7-8

20-yard Sled Drag @ RPE 7-8

3x Slam Ball Ground to Over-the-Shoulder @ RPE 7-8

Rest two minutes between rounds.