Elite Wellness – Hybrid
Every: Metcon (8 Rounds for time)
Every three minutes, for 12 minutes:
100-ft Dumbbell Walking Lunge
Eight rounds, each for time:
10/7-cal Ski Erg @ RPE 7-8
20-yard Sled Drag @ RPE 7-8
3x Slam Ball Ground to Over-the-Shoulder @ RPE 7-8
Rest two minutes between rounds.
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